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🍽️ Crab Pouches with Asparagus and Mushrooms
450 kcal · 30 min · 4 servings
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Ingredients
- 4 crayfish pouches
- 500 g white asparagus
- 1 zucchini
- 2 porcini mushrooms
- 0.3 l whipping cream
- 50 g chervil
- 0.1 l sparkling wine
- salt
- pepper
- cumin
Instructions
- 1. Bring water to a boil and add one tablespoon of cumin and salt.
- 2. Boil the crab pouches in it for 8 minutes and then remove them.
- 3. Peel the asparagus thoroughly and cut off the tough ends.
- 4. Tie the asparagus into a bundle and boil it in salted water for 12 minutes.
- 5. Wash the zucchini and cut off the ends.
- 6. Slice the zucchini into thin rounds.
- 7. Clean the mushrooms and slice them as well.
- 8. Cut off the lid from each crab body.
- 9. Crack the claws and extract the meat from the crab pouches.
- 10. Bring the cream to a boil.
- 11. Add the mushrooms, zucchini, and crab meat to the hot cream.
- 12. Let the mixture come to a boil again.
- 13. Season with salt and pepper to taste.
- 14. Stir the chervil leaves into the filling.
- 15. Cut the cooked asparagus into bite-sized pieces.
- 16. Mix the asparagus pieces with the sparkling wine.
- 17. Fill the crab bodies with the cream mushroom mixture.
- 18. Top with the asparagus sparkling wine mixture.
- 19. Serve the dish immediately.
Nutrition per serving
- kcal: 450
- Protein: 18 g · Fett/Fat: 34 g · Carbs: 16 g