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🍽️ Stuffed Pepper Turkey Roast with Savoy Cabbage
610 kcal · 30 min · 4 servings
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Ingredients
- 3 bell peppers (red, yellow)
- 4 spring onions
- 1 small onion
- 1 garlic clove
- 2 tbsp olive oil
- 1 tbsp coconut flakes
- 1 egg
- 4 tbsp soy sauce
- pepper
- 1 kg turkey breast fillet
- salt
- 2 tbsp white sesame
- 2 tbsp black sesame
- 1 small savoy cabbage
- 2 tbsp vegetable oil
- 0.5 dried chili pepper
- 1 tbsp coconut flakes
- 2 tbsp soy sauce
Instructions
- 1. Wash the peppers thoroughly.
- 2. Halve the peppers and remove the seeds and white inner membranes.
- 3. Dice the pepper flesh into small cubes.
- 4. Wash the spring onions and trim off the root ends.
- 5. Slice the spring onions into thin rings.
- 6. Peel the onion and the garlic.
- 7. Finely dice the onion and the garlic.
- 8. Heat two tablespoons of oil in a large frying pan.
- 9. Add the diced onion, garlic, and pepper vegetables to the hot pan.
- 10. Sauté the vegetables for about one minute.
- 11. Sprinkle the coconut flakes over the vegetables.
- 12. Beat the egg and stir it into the vegetables.
- 13. Season the mixture with one to two tablespoons of soy sauce and pepper.
- 14. Remove the pan from the heat.
- 15. Rinse the turkey breast briefly and pat it dry.
- 16. Place the meat on a board lined with cling film.
- 17. Cut the meat deeply lengthwise, but do not cut all the way through.
- 18. Remove any tendons if present.
- 19. Make a deep horizontal cut into the left half of the meat almost to the edge.
- 20. Open up the left half of the meat.
- 21. Repeat the process with the right half of the meat.
- 22. Place another piece of cling film on top of the opened meat.
- 23. Lightly flatten the meat with a meat mallet.
- 24. Season the inside of the meat with salt and pepper.
- 25. Preheat the oven to 140 degrees Celsius with top and bottom heat.
- 26. Distribute the pepper filling evenly over the meat.
- 27. Leave the edges of the meat free.
- 28. Roll the meat up tightly.
- 29. Tuck in the open sides of the roast.
- 30. Place the roast seam-side down on the board.
- 31. Wrap a sufficiently long piece of kitchen twine around the roast.
- 32. Tie the roast securely.
- 33. Secure the ends of the twine with trussing needles.
- 34. Place the turkey roast on a baking sheet.
- 35. Brush the roast all around with soy sauce.
- 36. Sprinkle the roast with white and black sesame seeds.
- 37. Roast the meat in the preheated oven for about one and a half hours.
- 38. Brush the roast with soy sauce again occasionally during the cooking time.
- 39. Remove the outer leaves of the savoy cabbage.
- 40. Trim back the core of the savoy cabbage slightly.
- 41. Quarter the savoy cabbage and cut the quarters in half to create eighths.
- 42. Heat oil in a non-stick frying pan.
- 43. Fry the savoy cabbage, turning occasionally, for about five minutes until browned.
- 44. Add the roughly crumbled chili pod to the savoy cabbage.
- 45. Sprinkle the savoy cabbage with coconut.
- 46. Pour the soy sauce over the vegetables.
- 47. Simmer the vegetables for another ten to fifteen minutes until tender.
- 48. Remove the turkey roast from the oven.
- 49. Remove the kitchen twine and the trussing needles.
- 50. Cut the meat into bite-sized pieces.
- 51. Serve the turkey roast together with the savoy cabbage on plates.
Nutrition per serving
- kcal: 610
- Protein: 76 g · Fett/Fat: 26 g · Carbs: 17 g