🍽️ Tuna Stuffed Zucchini Boats

Name: Tuna Stuffed Zucchini Boats
Total time: 30 min
Yield: 4 servings
Ingredients: 4 Zucchini; 2 tbsp Olive oil; 1 Onion; 1 Garlic clove; 2 tbsp Tomato puree; 150 g chopped tomatoes (from the can); 50 g soup noodles (in star shape); 150 g Tuna (from the can); 20 g Butter; 50 g breadcrumbs; Salt; Pepper

325 kcal · 30 min · 4 servings

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Ingredients

4 Zucchini
2 tbsp Olive oil
1 Onion
1 Garlic clove
2 tbsp Tomato puree
150 g chopped tomatoes (from the can)
50 g soup noodles (in star shape)
150 g Tuna (from the can)
20 g Butter
50 g breadcrumbs
Salt
Pepper

Instructions

1. Wash the zucchini thoroughly and trim off the ends.
2. Cut the zucchini in half lengthwise.
3. Scoop out the inside of the zucchini halves with a spoon to create small boats.
4. Peel the onion and garlic and chop both finely.
5. Sauté the onions and garlic in the oil.
6. Add the tomato puree, canned tomatoes, and soup noodles to the pan.
7. Let the mixture simmer for about 10 minutes.
8. Remove the pan from the heat and let the filling cool down briefly.
9. Flake the tuna with a fork and stir it into the filling.
10. Grease a baking tray with some fat.
11. Place the empty zucchini halves on the tray.
12. Fill the zucchini boats with the tuna mixture.
13. Heat the butter in a small pan.
14. Toast the breadcrumbs in the hot butter briefly.
15. Distribute the toasted breadcrumbs evenly over the stuffed zucchini halves.
16. Preheat the oven to 180 degrees Celsius.
17. Place the tray in the oven and bake the zucchini for 25 minutes.
18. Remove the zucchini from the oven and serve them warm.

Nutrition per serving

kcal: 325
Protein: 17 g · Fett/Fat: 16 g · Carbs: 27 g