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🍽️ Hirse and Cheese Stuffed Zucchini Boats

463 kcal · 30 min · 4 servings

Hirse and Cheese Stuffed Zucchini Boats Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Cook millet in salted water for 10 minutes.
  2. 2. Wash the zucchini.
  3. 3. Cut off the top part of the zucchini lengthwise to create a lid.
  4. 4. Hollow out the bottom half of the zucchini using a spoon.
  5. 5. Finely chop the removed flesh and the lids.
  6. 6. Peel the carrot.
  7. 7. Grate the carrot coarsely.
  8. 8. Peel the onions.
  9. 9. Dice the onions finely.
  10. 10. Heat 1 tablespoon of oil in a pan.
  11. 11. Sauté the chopped zucchini, carrot, and onions for 5 minutes.
  12. 12. Season the mixture with salt and pepper.
  13. 13. Drain the millet.
  14. 14. Mix the millet with the vegetable mixture.
  15. 15. Stir the egg into the filling.
  16. 16. Fill the zucchini boats with the mixture.
  17. 17. Sprinkle the stuffed zucchini with grated cheese.
  18. 18. Grease a baking dish with the remaining oil.
  19. 19. Place the zucchini in the baking dish.
  20. 20. Preheat the oven to 200 degrees Celsius (Gas Level 3 or Convection 170 degrees).
  21. 21. Bake the zucchini in the oven for 35 to 40 minutes.
  22. 22. Crush the processed cheese.
  23. 23. Dissolve the cheese pieces in the broth.
  24. 24. Mix flour with a little water to form a smooth paste.
  25. 25. Thicken the sauce with the flour paste.
  26. 26. Serve the sauce with the zucchini.

Nutrition per serving