← All recipes

🍽️ Fresh Wraps with Chili-Yogurt Dip

294 kcal · 30 min · 4 servings

Ingredients

• 1 red chili pepper
• 6 sprigs mint
• 200 g yogurt (1.5 % fat)
• salt
• 100 g cucumber (1 piece)
• 0.5 lime
• 100 g avocado (0.5 avocados)
• pepper
• 2 tortilla wraps
• 80 g sliced poultry (4 slices)
• 80 g alfalfa sprouts

Instructions

1. 1. Cut the chili pepper lengthwise.
2. 2. Remove the seeds and wash the pepper thoroughly.
3. 3. Wash the mint and shake off excess water.
4. 4. Pluck the leaves from the stems.
5. 5. Cut the mint leaves into thin strips.
6. 6. Place the yogurt in a small bowl.
7. 7. Stir the mint strips and chili pepper into the yogurt.
8. 8. Season the mixture with salt.
9. 9. Wash the cucumber and dry it.
10. 10. Slice the cucumber into long, thin strips using a peeler.
11. 11. Squeeze the lime to extract the juice.
12. 12. Remove the pit from the avocado.
13. 13. Peel the avocado.
14. 14. Slice the avocado flesh.
15. 15. Place the avocado slices in a bowl.
16. 16. Drizzle some lime juice over the avocado.
17. 17. Add the cucumber strips to the avocado.
18. 18. Season the avocado and cucumber mixture with salt and pepper.
19. 19. Spread the chili-yogurt dip evenly over the tortilla wraps.
20. 20. Top the wraps with the poultry slices.
21. 21. Distribute the avocado and cucumber slices on top.
22. 22. Add the sprouts.
23. 23. Roll up the wraps tightly.

Nutrition per serving

• kcal: 294
• Protein: 20 g · Fett/Fat: 11 g · Carbs: 26 g