🍽️ Couscous Stuffed Tomatoes with Shrimp

Name: Couscous Stuffed Tomatoes with Shrimp
Total time: 30 min
Yield: 4 servings
Ingredients: 50 ml white wine; 200 ml vegetable broth; 120 g couscous (instant); 1 green bell pepper; 1 red bell pepper; 1 clove of garlic; 12 tomatoes; 2 tbsp freshly chopped dill; 3 tbsp olive oil; 100 g crab meat (ready-to-cook, peeled); 1 dash lemon juice; salt; pepper (from the mill)

88 kcal · 30 min · 4 servings

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Ingredients

50 ml white wine
200 ml vegetable broth
120 g couscous (instant)
1 green bell pepper
1 red bell pepper
1 clove of garlic
12 tomatoes
2 tbsp freshly chopped dill
3 tbsp olive oil
100 g crab meat (ready-to-cook, peeled)
1 dash lemon juice
salt
pepper (from the mill)

Instructions

1. Pour the white wine and broth into a pot and bring the mixture to a boil.
2. Pour the hot liquid mixture over the couscous and let it swell for five minutes.
3. Fluff up the couscous with a fork so that it becomes fluffy.
4. Wash the bell peppers, halve them, remove the inside, and cut the flesh into small cubes.
5. Peel the garlic and chop it finely.
6. Wash the tomatoes and carefully cut off the top part to create a lid.
7. Hollow out the tomatoes and use the removed flesh for another preparation.

Nutrition per serving

kcal: 88
Protein: 4 g · Fett/Fat: 3 g · Carbs: 10 g