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🍽️ Mediterranean Stuffed Squid Tubes

220 kcal · 30 min · 4 servings

Mediterranean Stuffed Squid Tubes Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the squid tubes under running water and pat them dry with a kitchen towel.
  2. 2. Cut the arms off the squid and chop them into small cubes.
  3. 3. Wash the bell peppers, cut them in half lengthwise, remove the seeds and inner parts, and dice them finely.
  4. 4. Wash the zucchini, trim the ends, and dice it into small pieces as well.
  5. 5. Pour boiling water over the tomatoes briefly to loosen the skin.
  6. 6. Peel off the skin, cut the tomatoes in half, and remove the flesh.
  7. 7. Dice the deseeded tomato flesh into small pieces.
  8. 8. Place the diced bell peppers, zucchini, squid arms, onions, and garlic into a large bowl.
  9. 9. Drizzle olive oil over the mixture and season with salt and pepper.
  10. 10. Mix all the ingredients in the bowl thoroughly.
  11. 11. Stuff the squid tubes with the vegetable and squid mixture.
  12. 12. Close the open end of each tube with a toothpick to prevent the filling from falling out.
  13. 13. Season the outside of the stuffed squid tubes with a little more salt and pepper.
  14. 14. Place the deseeded tomato halves into a baking dish.
  15. 15. Drizzle lemon juice over the tomatoes in the dish.
  16. 16. Season the tomatoes in the dish with a pinch of sugar, salt, and pepper.
  17. 17. Place the stuffed squid tubes on top of the tomato bed in the baking dish.
  18. 18. Preheat the oven to 180 degrees Celsius and set it to conventional heat (top and bottom heating).
  19. 19. Braise the squid in the preheated oven for about 20 to 25 minutes.
  20. 20. Slice the finished stuffed squid tubes into thick rounds.
  21. 21. Arrange the squid slices on top of the tomatoes in the baking dish.
  22. 22. Garnish the dish with fresh basil leaves and serve hot.

Nutrition per serving