← All recipes

🍽️ Crispy Walnut Ham Rolls with Pear

313 kcal · 30 min · 4 servings

Ingredients

• 50 g walnuts
• 0.5 lemon
• 1 ripe pear
• 100 g goat cream cheese
• 2 tbsp yogurt (0.3% fat)
• salt
• pepper
• 3 tortilla wraps (preferably whole grain)
• 120 g turkey salmon ham (in thin slices)
• some arugula (and radicchio)

Instructions

1. 1. Roughly chop the walnuts.
2. 2. Toast the nuts in a pan without oil until light brown.
3. 3. Let the nuts cool down completely.
4. 4. Squeeze the juice from half a lemon.
5. 5. Wash the pear thoroughly.
6. 6. Cut the pear in half.
7. 7. Remove the core with a small spoon.
8. 8. Cut the pear into thin sticks.
9. 9. Toss the pear sticks immediately with the lemon juice.
10. 10. Stir the goat cheese until smooth.
11. 11. Mix the cheese with the yogurt.
12. 12. Season the mixture with salt and pepper.
13. 13. Preheat the oven to 80 degrees Celsius.
14. 14. Warm the tortilla wraps slightly in the oven.
15. 15. Place a tortilla wrap on a large piece of cling film.
16. 16. Spread the cheese mixture thinly over the wrap.
17. 17. Place the turkey salmon ham slices side by side on the wrap.
18. 18. Distribute the walnuts evenly over the wrap.
19. 19. Distribute the pear sticks evenly over the wrap.
20. 20. Roll the wrap tightly.
21. 21. Wrap the roll in the cling film.
22. 22. Twist the ends of the film tightly.
23. 23. Chill the rolls in the refrigerator for 20 minutes.
24. 24. Unwrap the rolls from the film.
25. 25. Cut the rolls into individual pieces.
26. 26. Wash the arugula and radicchio.
27. 27. Dry the vegetables using a salad spinner.
28. 28. Chop the vegetables finely.
29. 29. Serve the rolls with the arugula and radicchio.

Nutrition per serving

• kcal: 313
• Protein: 14 g · Fett/Fat: 17 g · Carbs: 27 g