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🍽️ Crispy Chicken Wraps in Lettuce Leaves

187 kcal · 30 min · 4 servings

Ingredients

• 2 garlic cloves
• 1 small dried chili pepper
• 60 g green beans
• 8 leaves romaine lettuce
• 2 tbsp roasted peanuts
• 200 g very fresh chicken breast fillet
• 1 tbsp rapeseed oil
• 1 tsp raw cane sugar
• 3 tbsp classic vegetable broth
• 1 tbsp Thai fish sauce
• 2 tbsp soy sauce
• 2 tbsp sweet chili sauce

Instructions

1. 1. Peel the garlic cloves and chop them very finely.
2. 2. Crumble the chili pepper onto a small plate.
3. 3. Wash the beans and remove the hard ends.
4. 4. Cut the beans into pieces about 1 centimeter long.
5. 5. Wash the lettuce leaves and dry them thoroughly.
6. 6. Roughly chop the peanut kernels with a large knife.
7. 7. Rinse the chicken breast fillet and pat it dry.
8. 8. Chop the chicken meat as finely as possible.
9. 9. Heat the oil in a wok or a large frying pan.
10. 10. Fry the garlic and chili briefly over medium heat while stirring.
11. 11. Add the chicken and beans to the pan.
12. 12. Cook the mixture for 4 to 5 minutes, stirring constantly.
13. 13. Add the sugar, vegetable broth, peanuts, fish sauce, and soy sauce.
14. 14. Cook the filling for another 1 to 2 minutes.
15. 15. Distribute the hot mixture onto the lettuce leaves.
16. 16. Serve the wraps with sweet chili sauce.

Nutrition per serving

• kcal: 187
• Protein: 20 g · Fett/Fat: 8 g · Carbs: 9 g