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🍽️ Fruity Radicchio Salad with Yogurt Dressing

100 kcal · 30 min · 4 servings

Ingredients

• 50 g small mandarin (1 small mandarin)
• 75 g small tart apples (1 small tart apple)
• 20 g yogurt (1.5% fat) (1 tbsp)
• 0.5 small lime
• salt
• pepper
• 0.25 bunch chives
• 5 g sunflower seeds (1 tsp)
• 2 leaves radicchio

Instructions

1. 1. Peel the mandarin orange.
2. 2. Carefully separate the fruit segments from the membranes.
3. 3. Cut the mandarin pieces into small bites.
4. 4. Wash the apple thoroughly.
5. 5. Cut the apple into four quarters.
6. 6. Remove the core using a paring knife or a spoon.
7. 7. Dice the apple flesh very finely.
8. 8. Place the cut mandarins and diced apple into a small bowl.
9. 9. Add the yogurt to the fruit mixture.
10. 10. Mix everything together thoroughly.
11. 11. Squeeze the lime half to extract the juice.
12. 12. Stir the lime juice into the yogurt-fruit mixture.
13. 13. Season the filling with a pinch of salt.
14. 14. Season the filling with a pinch of pepper.
15. 15. Wash the chives.
16. 16. Shake the chives dry.
17. 17. Cut the chives into small rings.
18. 18. Place the sunflower seeds in a non-stick pan.
19. 19. Roast the seeds without adding extra fat.
20. 20. Stir occasionally while roasting.
21. 21. Remove the pan from the heat as soon as the seeds are light brown.
22. 22. Wash the radicchio leaves.
23. 23. Shake the leaves dry.
24. 24. Fill the radicchio leaves with the yogurt-fruit mixture.
25. 25. Sprinkle the roasted sunflower seeds over the filled leaves.
26. 26. Sprinkle the chive rings over the filled leaves.
27. 27. Plate the salad.

Nutrition per serving

• kcal: 100
• Protein: 3 g · Fett/Fat: 3 g · Carbs: 14 g