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🍽️ Portobello Mushrooms with Savory Vegetable Filling
340 kcal · 30 min · 4 servings
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Ingredients
- 4 Portobello mushrooms
- 4 low-fat sausages
- 4 tomatoes
- 1 garlic clove
- 200 g spinach
- 2 thyme sprigs
- 1 tsp curry powder
- 1 chili pepper
- 1 tbsp olive oil
- salt
Instructions
- 1. Preheat the oven to 180 degrees Celsius using the top and bottom heat setting.
- 2. Clean the Portobello mushrooms thoroughly. Cut off the stems and place the mushroom caps in a baking dish.
- 3. Wash the chili pepper and chop it finely.
- 4. Wash the tomatoes. Cut them into quarters, remove the core, and dice them into small cubes.
- 5. Peel the garlic and chop it finely as well.
- 6. Wash the spinach and remove any tough stems. Let it drain well and chop it coarsely.
- 7. Pluck the thyme leaves off the stems.
- 8. Mix the thyme leaves with the tomato cubes, garlic, spinach, chili, and curry powder.
- 9. Fill the vegetable mixture into the Portobello mushroom caps.
- 10. Drizzle some oil over the stuffed mushrooms.
- 11. Place the sausages on top of the stuffed mushrooms.
- 12. Bake the mushrooms in the preheated oven for about 15 minutes.
- 13. Season the mushrooms with salt to taste at the end.
- 14. Serve the mushrooms along with the juices that collected in the pan during baking.
Nutrition per serving
- kcal: 340
- Protein: 22 g · Fett/Fat: 26 g · Carbs: 4 g