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🍽️ Pepper Boats with Lemon and Cheese
99 kcal · 30 min · 4 servings
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Ingredients
- 500 g small bell peppers (2 yellow and red each, 4 small bell peppers)
- 0.5 small lemon
- 3 tbsp classic vegetable broth
- salt
- pepper
- 0.5 tsp liquid honey
- 0.5 bunch flat-leaf parsley
- paprika powder (sweet)
- 30 g Edamer (1 slice; 10% fat)
- 40 g spelt whole grain bread (1 slice)
Instructions
- 1. Wash the bell peppers thoroughly.
- 2. Cut each pepper in half lengthwise.
- 3. Cut each half in half lengthwise again to get four quarters per pepper.
- 4. Remove the inside including the seeds and the white core.
- 5. Place the pepper quarters in a colander and let them drain well.
- 6. Set aside three quarters of the red peppers and three quarters of the yellow peppers.
- 7. Cut the remaining pepper pieces into small cubes of about five millimeters.
- 8. Squeeze the lemon to extract the juice.
- 9. Measure one tablespoon of lemon juice and put it in a bowl.
- 10. Add the pepper cubes to the bowl.
- 11. Add vegetable broth, salt, pepper, and honey.
- 12. Mix all ingredients well together.
- 13. Let the mixture sit for fifteen minutes to marinate.
- 14. Wash the parsley thoroughly.
- 15. Shake the parsley dry to remove excess water.
- 16. Pluck the parsley leaves from the stems.
- 17. Save some fresh leaves for decoration.
- 18. Chop the rest of the parsley very finely with a large knife.
- 19. Gently fold the chopped parsley into the marinated pepper cubes.
- 20. Season the filling with salt and pepper.
- 21. Add paprika powder to the filling.
- 22. Add the remaining lemon juice.
- 23. Fill the reserved pepper quarters with the mixture.
- 24. Place the stuffed peppers on a plate or platter.
- 25. Cut the Edam cheese into thin strips.
- 26. Distribute the cheese strips over the stuffed pepper quarters.
- 27. Garnish the dish with the reserved parsley leaves.
- 28. Cut the bread in half.
- 29. Serve the bread together with the stuffed peppers.
Nutrition per serving
- kcal: 99
- Protein: 5 g · Fett/Fat: 2 g · Carbs: 15 g