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🍽️ Stuffed Peppers with Meat Filling
579 kcal · 30 min · 4 servings
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Ingredients
- 1 stale spelt roll
- 800 g red bell peppers (4 red bell peppers)
- 40 g capers (jar)
- 40 g green olives (pitted)
- 2 anchovy fillets
- 3 onions
- 2 garlic cloves
- 2 tbsp olive oil
- 2 sprigs thyme
- 300 g veal mince
- 250 g lean beef mince (tartare)
- 150 g grainy cream cheese (13% fat)
- 1 egg
- salt
- pepper
- 1 tsp paprika powder (sweet)
- 375 ml poultry broth
- 2 bay leaves
Instructions
- 1. Soak the bread rolls in lukewarm water.
- 2. Cut off the top part of the peppers with the stem and use it as a lid.
- 3. Remove the seeds and white membranes from the peppers.
- 4. Rinse the empty pepper shells thoroughly.
- 5. Drain the capers, olives, and anchovies well.
- 6. Finely chop the capers, olives, and anchovies.
- 7. Peel the onions and cut them into small cubes.
- 8. Peel the garlic cloves and dice them as well.
- 9. Heat the olive oil in a pan.
- 10. Sauté the onions and garlic until they are translucent.
- 11. Let the onion and garlic mixture cool down.
- 12. Wash the thyme and shake it dry.
- 13. Strip the thyme leaves from the stems.
- 14. Finely chop the thyme leaves.
- 15. Squeeze the soaked bread roll well to remove the liquid.
- 16. Place the squeezed bread roll into a large bowl.
- 17. Add the minced meat to the bowl.
- 18. Add the cream cheese to the mixture.
- 19. Add the cooled onions and garlic.
- 20. Add the chopped olives, anchovies, and capers.
- 21. Add the egg to the filling.
- 22. Add the chopped thyme leaves.
- 23. Season the mixture with salt, pepper, and paprika powder.
- 24. Mix all ingredients well together.
- 25. Pack the minced meat mixture firmly into the pepper shells.
- 26. Place the stuffed peppers closely next to each other in a small baking dish.
- 27. Place the cut-off lids on top of the stuffed peppers.
- 28. Pour the broth into the baking dish.
- 29. Add the bay leaf to the dish.
- 30. Preheat the oven to 180 °C (convection is not suitable, gas level 2–3).
- 31. Place the dish on the lowest rack.
- 32. Cook the peppers in the oven for 50 to 60 minutes.
Nutrition per serving
- kcal: 579
- Protein: 63 g · Fett/Fat: 22 g · Carbs: 28 g