← All recipes

🍽️ Pretzel Stick with Cream Cheese Filling

376 kcal · 30 min · 4 servings

Ingredients

• 80 g pretzel stick (1 pretzel stick)
• 40 g small carrots (0.5 small carrots)
• 1 tbsp peanut kernels
• 30 g smoked turkey breast (1 slice)
• 40 g low-fat quark (2 tbsp)
• salt
• pepper

Instructions

1. 1. Take the pretzel stick and carefully slice it in half lengthwise.
2. 2. Open both halves and remove the soft bread interior with a fork to create a hollow shell.
3. 3. Wash the half carrot, trim the ends, and peel it.
4. 4. Roughly chop the peeled carrot.
5. 5. Place the carrot pieces and peanuts into a blender or food processor.
6. 6. Pulse the mixture briefly until it is coarsely chopped.
7. 7. Slice the turkey breast deli meat into very thin strips.
8. 8. Mix the quark (a fresh dairy product similar to cream cheese) with the carrot and peanut mixture.
9. 9. Gently fold the thin turkey strips into the quark mixture.
10. 10. Season the filling with salt and pepper to taste.
11. 11. Fill the hollowed-out pretzel stick with the quark mixture.
12. 12. Press the two halves back together firmly.
13. 13. Wrap the finished sandwich tightly in aluminum foil so it is sturdy for transport.

Nutrition per serving

• kcal: 376
• Protein: 25 g · Fett/Fat: 9 g · Carbs: 46 g