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🍽️ Cabbage Rolls and Stuffed Peppers
603 kcal · 30 min · 4 servings
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Ingredients
- 350 ml milk
- 4 tbsp olive oil
- 125 g arborio rice
- 2 carrots
- salt
- pepper from the mill
- 1 kg medium-sized white cabbage (1 medium-sized white cabbage)
- 4 small yellow bell peppers
- 500 g lamb mince
- 1 egg
- breadcrumbs
- 4 tbsp tomato paste
- 400 ml vegetable broth
- 4 tbsp beet syrup
- 0.5 bunch parsley (coarsely chopped)
Instructions
- 1. Peel the carrots and grate them finely.
- 2. Heat 2 tablespoons of oil in a pot.
- 3. Sauté the rice in the hot oil until translucent.
- 4. Pour in the milk and season with salt and pepper.
- 5. Bring the mixture to a boil.
- 6. Add the grated carrots.
- 7. Cook the rice covered on low heat for about 20 minutes until creamy.
- 8. Let the rice mixture cool down.
- 9. Separate 8 nice outer leaves from the cabbage.
- 10. Flatten the thick veins of the cabbage leaves by cutting them.
- 11. Blanch the cabbage leaves for about 2 minutes in boiling salted water.
- 12. Shock the leaves in cold water and set them aside.
- 13. Quarter the remaining cabbage lengthwise.
- 14. Remove the core and finely chop the cabbage flesh.
- 15. Mix the cooled rice with the minced meat.
- 16. Add the finely chopped cabbage and tomato paste to the rice-meat mixture.
- 17. Season the filling with salt and pepper.
- 18. Knead in the egg and as many breadcrumbs as needed until a moldable dough forms.
- 19. Wash the bell peppers.
- 20. Cut out the stem with the seeds.
- 21. Remove the white membranes inside the pepper.
- 22. Distribute the rice-meat mixture onto the cabbage leaves and into the peppers.
- 23. Fold in the sides of the cabbage leaves and roll them up tightly.
- 24. Tie the rolls securely with kitchen twine if necessary.
- 25. Heat the remaining oil in a casserole dish.
- 26. Fry the rolls on all sides.
- 27. Pour in the broth and drizzle the rolls with syrup.
- 28. Add the stuffed bell peppers.
Nutrition per serving
- kcal: 603
- Protein: 41 g · Fett/Fat: 21 g · Carbs: 62 g