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🍽️ Chicken Breast with Mushroom Filling and Asparagus-Carrots
530 kcal · 30 min · 4 servings
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Ingredients
- 4 chicken breast fillets
- 150 g processed cheese
- 100 g small button mushrooms
- 1 shallot
- salt
- pepper from the mill
- 1 tbsp butter
- 1 tbsp vegetable oil
- 500 g young carrots
- 500 g green asparagus
- 3 tbsp butter
Instructions
- 1. Rinse the chicken breast fillets under cold water and pat them dry with a kitchen towel.
- 2. Season the fillets generously with salt and pepper.
- 3. Cut a pocket into the side of each fillet without cutting all the way through.
- 4. Peel the shallot and chop it very finely.
- 5. Clean the mushrooms and cut them into small pieces.
- 6. Heat some butter in a frying pan.
- 7. Sauté the chopped shallot until it becomes translucent.
- 8. Add the mushrooms and sauté everything for about 5 minutes.
- 9. Remove the pan from the heat and let the mixture cool down briefly.
- 10. Stir the processed cheese into the mushroom mixture.
- 11. Season the filling once more with salt and pepper.
- 12. Fill the mushroom mixture into the pockets of the chicken breast.
- 13. Secure the openings with wooden skewers.
- 14. Heat oil and butter in a large frying pan.
- 15. Fry the chicken breasts on all sides for about 10 minutes until golden brown.
- 16. Remove the breasts from the pan and keep them warm.
- 17. Brush the carrots thoroughly and wash them.
- 18. Cook the carrots in boiling salted water for about 8 minutes.
- 19. Drain the carrots, shock them with cold water, and let them drain.
- 20. Peel the lower end of the asparagus and trim the ends.
- 21. Cook the asparagus in boiling salted water for about 10 minutes.
- 22. Drain the asparagus, shock it with cold water, and let it drain.
- 23. Toss the vegetables briefly in hot butter.
- 24. Heat the vegetables and season with salt and pepper.
- 25. Plate the chicken breasts with the vegetables.
Nutrition per serving
- kcal: 530
- Protein: 57 g · Fett/Fat: 28 g · Carbs: 12 g