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🍽️ Trout Stuffed with Lentils

366 kcal · 30 min · 4 servings

Trout Stuffed with Lentils Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Put the brown lentils into boiling water.
  2. 2. Cook them over low heat for 30 to 40 minutes until tender.
  3. 3. Drain the lentils and let them drip dry.
  4. 4. Peel the shallots and dice them into small cubes.
  5. 5. Wash the parsley and shake off the water.
  6. 6. Set aside one tablespoon of the parsley for garnish.
  7. 7. Finely chop the remaining parsley.
  8. 8. Heat olive oil in a frying pan.
  9. 9. Sauté the shallots in it for three minutes over medium heat.
  10. 10. Add the chopped parsley to the pan.
  11. 11. Rinse the trout under running water.
  12. 12. Pat the fish dry with kitchen paper.
  13. 13. Season the inside of the trout with pepper.
  14. 14. Stuff the trout with the pan mixture and the ham.
  15. 15. Salt and pepper the outside of the fish.
  16. 16. Coat the trout in flour until lightly covered.
  17. 17. Peel the apple and remove the core.
  18. 18. Dice the apple into small cubes.
  19. 19. Preheat the oven to 200 degrees (convection 180 degrees).
  20. 20. Heat one tablespoon of rapeseed oil in an ovenproof pan.
  21. 21. Fry the stuffed trout for two minutes on each side.
  22. 22. Place the pan in the oven.
  23. 23. Finish baking the fish for about 15 minutes.
  24. 24. Heat the remaining oil in a second pan.
  25. 25. Fry the apple cubes for three minutes over medium heat.
  26. 26. Add the drained lentils to the apples.
  27. 27. Heat the mixture for three minutes while shaking the pan.
  28. 28. Season the lentils with salt and pepper.
  29. 29. Deglaze the pan with vinegar.
  30. 30. Spread the lentil mixture on a serving plate.
  31. 31. Place the trout on top of the lentils.
  32. 32. Sprinkle the fish with the reserved parsley.
  33. 33. Serve the trout warm.

Nutrition per serving