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🍽️ Juicy Patties with Ketchup and Mustard Filling

375 kcal · 30 min · 4 servings

Ingredients

• 1 stale whole wheat roll
• 2 onions
• 800 g ground beef
• 2 eggs
• 75 g low-fat quark
• salt
• pepper
• 6 tsp mustard
• 6 tsp ketchup
• 2 tbsp rapeseed oil

Instructions

1. 1. Soak the bread rolls in lukewarm water.
2. 2. Peel the onions.
3. 3. Dice the onions very finely.
4. 4. Place the minced meat in a large bowl.
5. 5. Squeeze the soaked bread roll thoroughly.
6. 6. Add the squeezed bread, along with the eggs and quark, to the meat.
7. 7. Mix all ingredients for the meat mixture thoroughly.
8. 8. Add the finely diced onions to the meat mixture.
9. 9. Fold the onions in.
10. 10. Season the mixture with salt and pepper.
11. 11. Wet your hands with a little water.
12. 12. Shape the mixture into 12 small patties.
13. 13. Fill the mustard into a piping bag with a small nozzle.
14. 14. Fill the ketchup into a second piping bag with a small nozzle.
15. 15. Press a small hole into each patty using your finger.
16. 16. Fill each hole with about one teaspoon of ketchup or mustard.
17. 17. Close the patties again with your wet hands.
18. 18. Heat oil in a non-stick pan.
19. 19. Fry the patties over medium heat for 4 to 5 minutes on each side.

Nutrition per serving

• kcal: 375
• Protein: 32 g · Fett/Fat: 24 g · Carbs: 7 g