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🍽️ Stuffed Rolls "Veggi's Favorite"
312 kcal · 30 min · 4 servings
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Ingredients
- 0.5 bunch chives
- 0.5 bunch parsley
- 0.5 small lemon
- 150 g cream cheese (13% fat)
- 100 g yogurt (1.5% fat)
- salt
- pepper
- 1 small red bell pepper
- 1 carrot
- 1 mini cucumber
- 2 whole grain rolls
Instructions
- 1. Thoroughly wash the chives and parsley.
- 2. Shake the herbs dry.
- 3. Cut the chives into small rings.
- 4. Finely chop the parsley.
- 5. Squeeze the lemon to extract the juice.
- 6. Place the cream cheese and yogurt into a bowl.
- 7. Stir the mixture until smooth.
- 8. Add the chopped herbs to the mixture.
- 9. Add 1 to 2 teaspoons of lemon juice.
- 10. Season the cream with salt and pepper.
- 11. Cut the bell pepper in half lengthwise.
- 12. Remove the seeds and core from the bell pepper.
- 13. Rinse the cored bell pepper.
- 14. Cut the bell pepper into 4 cm long strips.
- 15. Wash the carrot.
- 16. Trim the ends of the carrot.
- 17. Peel the carrot.
- 18. Wash the cucumber.
- 19. Trim the ends of the cucumber.
- 20. Peel the cucumber.
- 21. Cut the carrot into 4 cm long strips.
- 22. Cut the cucumber into 4 cm long strips.
- 23. Gently fold the vegetable strips into the herb cream.
- 24. Taste the filling again and adjust with salt, pepper, and lemon juice.
- 25. Cut off the top of each roll.
- 26. Hollow out the inside of the rolls.
- 27. Fill the rolls with the herb cream.
- 28. Place the roll tops back on.
Nutrition per serving
- kcal: 312
- Protein: 17 g · Fett/Fat: 11 g · Carbs: 34 g