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🍽️ Stuffed Bean Dumplings
401 kcal · 30 min · 4 servings
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Ingredients
- 200 g green soybean (fresh or frozen)
- 1 clove garlic
- 2 cm ginger
- 100 g shiitake mushrooms
- 4 spring onions
- 80 ml light sesame oil
- 1 tbsp hoisin sauce
- chili powder
- 16 wonton pastry sheets
- 1 handful dried chili peppers
Instructions
- 1. Rinse the soybeans under cold running water.
- 2. Briefly boil the beans in salted water (this is called blanching).
- 3. Remove the beans from the water immediately and let them drain well.
- 4. Peel the garlic clove and the piece of ginger.
- 5. Pulse the garlic, ginger, and drained beans in a blender or food processor until finely chopped.
- 6. Clean the mushrooms and cut them into small pieces.
- 7. Heat one tablespoon of oil in a frying pan or wok.
- 8. Sauté the mushroom pieces in the hot oil for one to two minutes.
- 9. Remove the mushrooms from the pan and let them cool down.
- 10. Mix the cooled mushrooms into the bean and garlic paste.
- 11. Season the filling with hoisin sauce and chili to your liking.
- 12. Place about one tablespoon of the filling in the center of a wonton wrapper.
- 13. Fold the dough around the filling and pull the edges upward.
- 14. Press the edges firmly together to seal them.
- 15. Use a little water if needed to moisten the dough edges so they stick better.
- 16. Shape the dumplings into small cups.
- 17. Place the finished dumplings into a bamboo steamer basket that has been greased with oil.
- 18. Chop the bell pepper roughly.
- 19. Heat the remaining oil in a frying pan.
- 20. Fry the pepper pieces in the hot oil for a short time.
- 21. Drizzle the steamed Shumai with the pepper oil before serving.
Nutrition per serving
- kcal: 401
- Protein: 12 g · Fett/Fat: 22 g · Carbs: 39 g