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🍽️ Bärlauch Frikadellen with Mozzarella Filling

473 kcal · 30 min · 4 servings

Ingredients

• 2 slices whole wheat toast
• 50 g onions (1 onion)
• 50 g wild garlic (1 bunch)
• 500 g ground beef
• 2 eggs
• 2 tsp mustard
• salt
• pepper
• 125 g mozzarella (45% fat in dry matter)
• 2 tbsp olive oil

Instructions

1. 1. Cut the toast bread into small cubes.
2. 2. Peel the onion and chop it finely.
3. 3. Wash the wild garlic and shake it dry.
4. 4. Chop the wild garlic finely.
5. 5. Put the bread, onion, and wild garlic into a large bowl.
6. 6. Add the minced beef, eggs, and mustard.
7. 7. Season the mixture with salt and pepper.
8. 8. Knead everything thoroughly until a smooth dough forms.
9. 9. Shape eight small meatballs from the mixture.
10. 10. Cut the mozzarella into eight equal pieces.
11. 11. Take one meatball and wrap it with a piece of mozzarella.
12. 12. Make sure the filling stays inside.
13. 13. Heat the olive oil in a frying pan.
14. 14. Fry the meatballs until golden brown on all sides over medium heat.
15. 15. This takes about 12 to 15 minutes.
16. 16. Serve the meatballs with a fresh tomato salad.

Nutrition per serving

• kcal: 473
• Protein: 36 g · Fett/Fat: 32 g · Carbs: 9 g