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🍽️ Chicken Soup with Asparagus and Leek
1031 kcal · 30 min · 4 servings
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Ingredients
- 1 soup chicken (ready for the kitchen)
- 1 bunch soup vegetables
- salt
- pepper (from the mill)
- 3 bay leaves
- 1 tsp peppercorns
- 1 stalk leek
- 1 yellow bell pepper
- 400 g green asparagus
Instructions
- 1. Thoroughly wash the soup chicken under running water.
- 2. Wash the soup vegetables and cut them into coarse pieces.
- 3. Place the chicken and the vegetables in a large pot.
- 4. Pour in enough water to completely cover the chicken.
- 5. Add salt, pepper, bay leaves, and allspice berries to the broth.
- 6. Bring the soup to a boil.
- 7. Reduce the heat as soon as the soup boils.
- 8. Simmer the soup covered for about 1 to 1.5 hours.
- 9. Regularly skim off the foam that forms.
- 10. Remove the cooked chicken from the soup after the cooking time.
- 11. Line a sieve with a piece of cheesecloth.
- 12. Pour the broth through the sieve to strain it.
- 13. Measure exactly 1 liter of the filtered broth.
- 14. Warm the measured broth in a clean pot.
- 15. Cut the leek lengthwise.
- 16. Rinse the leek and clean it.
- 17. Cut the leek into thin rings.
- 18. Wash the bell pepper and cut it into quarters.
- 19. Remove the seeds from the bell pepper.
- 20. Cut the bell pepper into small cubes of about 0.5 cm.
- 21. Peel the lower third of the asparagus stalks.
- 22. Cut off the woody ends of the asparagus.
- 23. Halve the asparagus stalks lengthwise.
- 24. Add the asparagus, leek rings, and bell pepper cubes to the hot broth.
- 25. Cook the vegetables in the broth for 6 to 8 minutes.
- 26. Break down the cooked chicken into bite-sized pieces.
- 27. Carefully separate the meat from the bones.
- 28. Cut the chicken meat into strips.
- 29. Serve the soup with the chicken in deep plates.
- 30. Serve the soup hot.
Nutrition per serving
- kcal: 1031
- Protein: 75 g · Fett/Fat: 77 g · Carbs: 11 g