🍽️ Chicken Salad with Asparagus

Name: Chicken Salad with Asparagus
Total time: 30 min
Yield: 4 servings
Ingredients: 100 g spring onions (1/2 bunch); 200 g cherry tomatoes; 100 g green asparagus; 600 g chicken breast fillets (4 chicken breast fillets); salt; pepper; 1 small lime; 1 garlic clove; 6 tbsp honey; 1 tbsp grainy mustard (20 g); 5 tbsp olive oil (50 ml); 100 g watercress

368 kcal · 30 min · 4 servings

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Ingredients

100 g spring onions (1/2 bunch)
200 g cherry tomatoes
100 g green asparagus
600 g chicken breast fillets (4 chicken breast fillets)
salt
pepper
1 small lime
1 garlic clove
6 tbsp honey
1 tbsp grainy mustard (20 g)
5 tbsp olive oil (50 ml)
100 g watercress

Instructions

1. Thoroughly wash the spring onions.
2. Slice the spring onions into thin rings.
3. Wash the tomatoes.
4. Cut the tomatoes into quarters.
5. Cut off the woody bottom ends of the asparagus.
6. Wash the asparagus.
7. Pat the asparagus dry with a kitchen towel.
8. Halve the asparagus spears lengthwise.
9. Slice the asparagus halves into thin longitudinal slices using a vegetable peeler.
10. Wash the chicken fillets.
11. Pat the chicken fillets dry with kitchen paper.
12. Cut the chicken meat into strips.
13. Season the chicken strips with salt and pepper.
14. Halve the lime.
15. Squeeze the juice from the lime.
16. Peel the garlic.
17. Dice the garlic finely.
18. Mix the garlic with honey and mustard.
19. Add three tablespoons of lime juice to the mixture.
20. Add three tablespoons of oil to the mixture.
21. Season the dressing with salt and pepper.
22. Heat the remaining oil in a large non-stick pan.
23. Fry the meat over high heat, stirring, for about five minutes.
24. Place the chicken meat into a large bowl.
25. Add the spring onion rings to the bowl.
26. Add the tomato quarters to the bowl.
27. Add the asparagus slices to the bowl.
28. Toss the salad with the dressing.
29. Let the salad marinate for about ten minutes.
30. Wash the watercress.
31. Shake the watercress dry.
32. Pluck the leaves from the stems.
33. Chop the leaves roughly if desired.
34. Distribute the watercress onto plates or bowls.
35. Place the chicken salad with asparagus on the watercress.
36. Season the finished salad finally with salt and pepper.
37. Serve the salad on the watercress.

Nutrition per serving

kcal: 368
Protein: 37 g · Fett/Fat: 14 g · Carbs: 22 g