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🍽️ Chicken Stir-fry with Bean Sprouts and Pineapple

338 kcal · 30 min · 4 servings

Ingredients

• 600 g turkey breast fillet (ready for cooking)
• 1 piece ginger (3 cm)
• 4 tbsp soy sauce (light)
• salt
• pepper (from the mill)
• chili powder
• 1 pinch curry powder
• 3 tbsp sesame oil
• 1 clove garlic
• 250 g fresh pineapple
• 2 tbsp germ oil
• 150 g fresh bean sprouts

Instructions

1. 1. Rinse the chicken meat under cold water.
2. 2. Pat the meat dry with a kitchen towel.
3. 3. Cut the meat into bite-sized pieces.
4. 4. Peel the ginger.
5. 5. Dice the ginger very finely.
6. 6. Put 1 to 2 tablespoons of soy sauce into a small bowl.
7. 7. Season the soy sauce with salt and pepper.
8. 8. Add some chili powder.
9. 9. Add the sesame oil.
10. 10. Press the garlic through a press or crush it finely.
11. 11. Mix all the marinade ingredients well.
12. 12. Put the chicken meat into the marinade.
13. 13. Turn the meat so that it is completely covered.
14. 14. Let the meat marinate in the refrigerator for one hour.
15. 15. Peel the pineapple.
16. 16. Cut out the hard core from the pineapple.
17. 17. Cut the pineapple flesh into wedges.
18. 18. Heat the oil in a wide pan.
19. 19. Fry the marinated chicken meat briefly.
20. 20. Add the pineapple pieces to the pan.
21. 21. Put the bean sprouts into a sieve.
22. 22. Rinse the bean sprouts under running water.
23. 23. Let the bean sprouts drain well.
24. 24. Add the bean sprouts to the pan.
25. 25. Fry everything while stirring constantly.
26. 26. Pour the remaining marinade into the pan.
27. 27. Taste the dish at the end.
28. 28. Serve the dish hot.

Nutrition per serving

• kcal: 338
• Protein: 39 g · Fett/Fat: 15 g · Carbs: 12 g