🍽️ Chicken Wraps with Fresh Avocado Dip

Name: Chicken Wraps with Fresh Avocado Dip
Total time: 30 min
Yield: 4 servings
Ingredients: 400 g chicken breast fillet; 2 bell peppers (red and green); 1 onion; 1 handful herbs (parsley and cilantro leaves); 2 tbsp olive oil; salt; pepper (from the mill); chili powder; 4 tortilla wraps; 4 tbsp sour cream; 2 avocados; 1 shallot; 2 tbsp freshly chopped cilantro leaves; 1 tbsp lemon juice; salt; pepper (from the mill)

502 kcal · 30 min · 4 servings

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Ingredients

400 g chicken breast fillet
2 bell peppers (red and green)
1 onion
1 handful herbs (parsley and cilantro leaves)
2 tbsp olive oil
salt
pepper (from the mill)
chili powder
4 tortilla wraps
4 tbsp sour cream
2 avocados
1 shallot
2 tbsp freshly chopped cilantro leaves
1 tbsp lemon juice
salt
pepper (from the mill)

Instructions

1. Rinse the chicken breast under cold water and pat it dry with a kitchen towel.
2. Cut the chicken meat into small cubes.
3. Wash the bell peppers thoroughly.
4. Halve the bell peppers, remove the core, and cut them into bite-sized pieces.
5. Peel the onion and cut it in half.
6. Cut the onion halves into thin strips.
7. Wash the parsley and pat it dry.
8. Heat oil in a large frying pan over medium-high heat.
9. Fry the chicken cubes in the hot oil for 1 to 2 minutes on all sides until lightly browned.
10. Add the onion strips and pepper pieces to the pan.
11. Season the vegetables with salt and pepper.
12. Cook the vegetables for 2 to 3 minutes until tender-crisp.
13. Adjust the seasoning of the filling with a little more salt and chili flakes.
14. Warm the tortilla wraps briefly according to the package instructions.
15. Fill the warm tortillas with the chicken and vegetable mixture.
16. Drizzle sour cream over the filled wraps.
17. Sprinkle the wraps with the fresh parsley.
18. Roll the wraps tightly and serve them.
19. Peel the avocado and remove the pit.
20. Halve the avocado flesh.
21. Mash the avocado flesh with a fork until smooth.
22. Peel the shallot and chop it very finely.
23. Wash the cilantro and chop the greens finely.
24. Mix the mashed avocado with the shallot, cilantro, and lemon juice.
25. Season the avocado mixture with salt and pepper to taste.
26. Serve the avocado dip (guacamole) alongside the wraps.

Nutrition per serving

kcal: 502
Protein: 31 g · Fett/Fat: 26 g · Carbs: 35 g