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🍽️ Chicken Wrap with Fresh Salsa

209 kcal · 30 min · 4 servings

Ingredients

• 1 tbsp olive oil
• 1 tbsp lime juice
• pepper (from a mill)
• 150 g tomatoes (2 tomatoes)
• 25 g green bell peppers (1 piece)
• 1 large garlic clove
• 1 small red onion
• salt
• 1 pinch sugar
• 1 tsp Tabasco
• 0.5 red bell pepper
• 0.5 yellow bell pepper
• 1 onion
• 0.5 bunch cilantro (approx. 20 g)
• 1 garlic clove
• 1 tbsp olive oil
• 1 tbsp lemon juice
• salt
• pepper (from a mill)
• 180 g chicken breast fillet
• 50 g cornmeal
• 50 g wheat flour
• 0.5 tsp salt

Instructions

1. 1. Wash the tomatoes and cut them into quarters.
2. 2. Remove the seeds from the tomatoes and dice the flesh finely.
3. 3. Wash the bell pepper and remove the seeds.
4. 4. Dice the bell pepper finely as well.
5. 5. Peel the garlic and press it through a garlic press.
6. 6. Peel the onion and cut it into small cubes.
7. 7. Place the tomatoes, onions, cucumber, and garlic in a bowl.
8. 8. Season the mixture with salt, pepper, Tabasco, sugar, oil, and lime juice.
9. 9. Mix everything well and taste to finish.
10. 10. Mix the dough ingredients with 60 to 75 milliliters of lukewarm water to form a soft dough.
11. 11. Let the dough rest covered for about 20 minutes.
12. 12. Form five equal-sized balls from the dough.
13. 13. Dust the work surface with flour.
14. 14. Roll out the dough balls into thin flatbreads with a diameter of about 15 centimeters.
15. 15. Bake the flatbreads in a non-stick pan without fat for about 1 minute on each side.
16. 16. Keep the finished wraps warm in the oven at 50 degrees Celsius convection.
17. 17. Wash the bell pepper for the filling and halve it.
18. 18. Remove the seeds and all white inner membranes of the bell pepper.
19. 19. Cut the bell pepper into long strips.
20. 20. Peel the onion and halve it.
21. 21. Cut the onion into strips or half rings.
22. 22. Wash the coriander and shake it dry.
23. 23. Peel the garlic and chop it finely.
24. 24. Cut the chicken meat into strips about 8 centimeters long and 2 to 3 centimeters wide.
25. 25. Fry the chicken meat in a pan in hot oil.
26. 26. Add the chopped garlic to the meat and fry briefly.
27. 27. Add the bell pepper and onion strips and fry briefly.
28. 28. Season the filling with salt and pepper.
29. 29. Drizzle the filling with lemon juice.
30. 30. Fill the wraps with the chicken meat, the vegetables, and the coriander greens.

Nutrition per serving

• kcal: 209
• Protein: 14 g · Fett/Fat: 6 g · Carbs: 23 g