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🍽️ Chicken Vegetable Burgers

383 kcal · 30 min · 4 servings

Ingredients

• 1 small zucchini
• salt
• 1 carrot
• 1 spring onion
• 2 chicken breast fillets (approx. 120 g each)
• 1 egg
• 2 tbsp breadcrumbs
• pepper
• 1 tbsp vegetable oil
• 1 handful leaf lettuce (e.g. oak leaf)
• 1 avocado
• 2 tomatoes
• 4 whole grain rolls (with sesame)
• 4 tbsp ketchup

Instructions

1. 1. Wash the zucchini thoroughly.
2. 2. Trim the ends of the zucchini.
3. 3. Grate the zucchini finely.
4. 4. Sprinkle the grated zucchini with salt.
5. 5. Let the zucchini sit for ten minutes to release water.
6. 6. Pat the zucchini dry with a kitchen towel.
7. 7. Peel the carrot.
8. 8. Grate the carrot finely as well.
9. 9. Wash the spring onions.
10. 10. Trim the dry ends of the spring onions.
11. 11. Slice the spring onions into thin rings.
12. 12. Wash the chicken breast fillets.
13. 13. Pat the chicken breast fillets dry.
14. 14. Pass the chicken through a meat grinder or chop it very finely.
15. 15. Mix the meat with the egg.
16. 16. Add the spring onions to the meat mixture.
17. 17. Add the zucchini to the meat mixture.
18. 18. Add the carrot to the meat mixture.
19. 19. Add enough breadcrumbs until the mixture can be shaped well.
20. 20. Season the mixture with salt and pepper.
21. 21. Form four burger patties from the mixture.
22. 22. Heat oil in a non-stick pan.
23. 23. Fry the burger patties in the hot pan for five to six minutes on each side until golden brown.
24. 24. Rinse the salad.
25. 25. Remove any damaged leaves from the salad.
26. 26. Shake the salad dry.
27. 27. Peel the avocado.
28. 28. Halve the avocado.
29. 29. Remove the pit of the avocado.
30. 30. Slice the flesh of the avocado into wedges.
31. 31. Wash the tomatoes.
32. 32. Cut out the hard stem area from the tomatoes.
33. 33. Slice the tomatoes.
34. 34. Slice the buns horizontally.
35. 35. Toast the cut sides of the buns briefly.
36. 36. Top the buns with the salad.
37. 37. Top the buns with the avocado.
38. 38. Top the buns with the tomato slices.
39. 39. Top the buns with the chicken patties.
40. 40. Add one tablespoon of ketchup to each burger.
41. 41. Close the burgers with the top bun.
42. 42. Serve the burgers immediately.

Nutrition per serving

• kcal: 383
• Protein: 33 g · Fett/Fat: 12 g · Carbs: 35 g