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🍽️ Crispy Chicken-Bulgur Balls

447 kcal · 30 min · 4 servings

Ingredients

• 160 g fine bulgur
• 300 ml classic vegetable broth
• 100 g onions (2 onions)
• 2 tbsp rapeseed oil
• 15 g mild ajvar (2 tsp)
• 1 tsp ground cumin
• salt
• pepper
• 2 eggs
• 1 tsp paprika powder (sweet)
• 300 g poultry mince

Instructions

1. 1. Put the bulgur into a large bowl.
2. 2. Bring the broth to a boil.
3. 3. Pour the boiling broth over the bulgur.
4. 4. Cover the bowl.
5. 5. Let the bulgur swell for 30 minutes.
6. 6. Peel the onions.
7. 7. Finely chop the onions.
8. 8. Heat the oil in a pan.
9. 9. Sauté the onions until translucent.
10. 10. Add the onions to the cooled bulgur.
11. 11. Season the mixture with ajwar.
12. 12. Add cumin.
13. 13. Salt and pepper to taste.
14. 14. Mix all ingredients thoroughly.
15. 15. Let the mixture cool down briefly.
16. 16. Whisk the eggs in a second bowl.
17. 17. Stir the paprika powder into the eggs.
18. 18. Add the poultry mince to the bulgur mixture.
19. 19. Add the whisked eggs.
20. 20. Process everything with the dough hooks of the hand mixer.
21. 21. Knead the mixture thoroughly.
22. 22. Line a baking tray with baking paper.
23. 23. Moisten your hands with water.
24. 24. Form small balls from the mixture.
25. 25. Place the balls on the baking tray.
26. 26. Preheat the oven to 180 °C (fan 160 °C, gas mark 2-3).
27. 27. Bake the balls on the middle rack for about 10 minutes.
28. 28. Turn on the grill.
29. 29. Grill the balls for another 5 to 7 minutes.

Nutrition per serving

• kcal: 447
• Protein: 32 g · Fett/Fat: 19 g · Carbs: 35 g