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🍽️ Tender Artichokes in Orange-Saffron Broth

129 kcal · 30 min · 4 servings

Tender Artichokes in Orange-Saffron Broth Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Squeeze a lemon and add the juice to a large bowl with about 2 liters of water.
  2. 2. Wash the basil and pick the leaves off the stems.
  3. 3. Remove the outer, tough leaves of the artichokes.
  4. 4. Cut off the dark green at the base of the stem with a knife and peel the rest of the stem.
  5. 5. Trim the leaf tips just before the base.
  6. 6. Remove the fuzzy choke in the center with a small spoon.
  7. 7. Halve the artichokes and place them immediately into the lemon water.
  8. 8. Peel the onions and cut them into very fine strips.
  9. 9. Peel the garlic and chop it finely.
  10. 10. Squeeze oranges and measure exactly 200 milliliters of juice.
  11. 11. Heat oil in a wide, shallow pot.
  12. 12. Sauté the onions and garlic in it for 2 to 3 minutes until they are colorless.
  13. 13. Add the broth, orange juice, and saffron.
  14. 14. Bring the mixture to a boil.
  15. 15. Take the artichokes out of the lemon water and let them drain.
  16. 16. Add the artichokes and basil to the orange broth.
  17. 17. Bring the broth to a boil again.
  18. 18. Cook the artichokes at medium heat for 20 to 25 minutes with the lid on.
  19. 19. Turn the artichokes once during cooking.
  20. 20. Season with salt and pepper.
  21. 21. Remove the pot from the heat.
  22. 22. Let the artichokes cool in the broth, which can take up to 60 minutes.
  23. 23. Wash the parsley and shake it dry.
  24. 24. Pick the parsley leaves and chop them.
  25. 25. Serve the artichokes with some broth in bowls.
  26. 26. Sprinkle with the chopped parsley and serve.

Nutrition per serving