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🍽️ Steamed Veal Fillet with Colorful Vegetables
507 kcal · 30 min · 4 servings
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Ingredients
- 1 onion
- 1 garlic clove
- 2 tbsp olive oil
- 200 ml dry white wine
- 200 ml veal stock
- 6 sprigs parsley
- 6 sprigs thyme
- 4 sprigs tarragon
- 2 sprigs sage
- 600 g veal fillet trimmed (middle piece)
- sea salt
- pepper (from the mill)
- 300 g kohlrabi
- 2 carrots
- 50 g snow peas
- 2 tbsp butter
- 80 ml vegetable broth
- 1 tsp hot mustard
- 100 ml whipping cream
- 1 tsp horseradish (jar)
- olive oil (for drizzling)
- cress
- chervil
Instructions
- 1. Peel the onion and the garlic.
- 2. Cut the onion into thin strips.
- 3. Slice the garlic into thin slices.
- 4. Heat the oil in a hot pot.
- 5. Sauté the onions and garlic briefly until they are soft and translucent.
- 6. Deglaze the mixture with the wine and the meat broth.
- 7. Bring the liquid to a boil.
- 8. Reduce the heat slightly.
- 9. Shake the rinsed herbs dry.
- 10. Place half of the herbs on the steamer insert.
- 11. Rinse the veal fillet.
- 12. Pat the meat dry.
- 13. Season the meat generously with salt and pepper.
- 14. Place the meat on the herb bed.
- 15. Place the insert into the pot over the hot liquid.
- 16. Steam the meat covered for about 20 minutes until medium-rare.
- 17. Turn the meat halfway through the cooking time.
- 18. Remove the meat from the steamer insert.
- 19. Wrap the meat in aluminum foil.
- 20. Let the meat rest in the foil for about 10 minutes.
- 21. Pick the remaining herbs from the stems.
- 22. Chop the herbs finely.
- 23. Spread the chopped herbs on a plate.
- 24. Peel the kohlrabi and the carrots.
- 25. Cut the vegetables into long spaghetti-like strips using a spiralizer.
- 26. Wash the snow peas.
- 27. Trim the ends of the snow peas.
- 28. Cut the snow peas into thin strips.
- 29. Sauté the vegetables together in hot butter briefly.
- 30. Season the vegetables with salt and pepper.
- 31. Add some broth.
- 32. Steam the vegetables for about 2 minutes.
- 33. Unwrap the meat from the foil.
- 34. Place the meat on a plate.
- 35. Brush the surface thinly with mustard.
- 36. Roll the meat in the prepared herbs.
- 37. Slice the meat into thin pieces with a sharp knife.
- 38. Arrange the meat slices in the center of the plates.
- 39. Season the slices lightly with salt and pepper once more.
- 40. Remove the vegetable spaghetti from the pan.
- 41. Roll them into small mounds using a meat fork.
- 42. Place the vegetable mounds on the meat.
- 43. Stir the vegetable broth with the cream and the horseradish.
- 44. Let the sauce thicken slightly until creamy.
- 45. Season the sauce with salt and pepper to taste.
- 46. Drizzle the sauce around the meat.
- 47. Drizzle the dish with a little olive oil.
- 48. Serve the dish garnished with cress and chervil.
Nutrition per serving
- kcal: 507
- Protein: 40 g · Fett/Fat: 30 g · Carbs: 11 g