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🍽️ Fish and Vegetable Parchment Packets

280 kcal · 30 min · 4 servings

Ingredients

• 1 red bell pepper
• 1 yellow bell pepper
• 2 shallots
• 1 clove of garlic
• 3 tbsp olive oil
• salt
• pepper
• 4 fish fillets (approx. 180 g each, e.g. cod)
• 80 g pitted olives (black and green)
• lemons

Instructions

1. 1. Wash the peppers thoroughly.
2. 2. Halve the peppers and remove the seeds.
3. 3. Cut the peppers into thin strips.
4. 4. Peel the shallots.
5. 5. Halve the shallots lengthwise.
6. 6. Slice the shallots into thin strips.
7. 7. Peel the garlic.
8. 8. Slice the garlic into thin rounds.
9. 9. Heat one tablespoon of oil in a pan.
10. 10. Add the shallots, garlic, and peppers to the pan.
11. 11. Sauté the vegetables briefly.
12. 12. Season the vegetables with salt and pepper.
13. 13. Remove the pan from the heat.
14. 14. Lay out four rectangular sheets of parchment paper side by side.
15. 15. Brush the center of each paper with a little olive oil.
16. 16. Rinse the fish fillets under cold water.
17. 17. Pat the fish dry with a kitchen towel.
18. 18. Season the fish with salt and pepper.
19. 19. Place the fish fillets in the center of the oiled papers.
20. 20. Distribute the sautéed vegetables over the fish.
21. 21. Slice the olives.
22. 22. Place the olive slices on top of the vegetables.
23. 23. Halve a lemon.
24. 24. Squeeze the juice of the half lemon over the packets.
25. 25. Drizzle one teaspoon of olive oil onto each packet.
26. 26. Fold the parchment paper over the vegetables.
27. 27. Seal the ends of the packets securely.
28. 28. Place the packets on a baking sheet.
29. 29. Preheat the oven to 220 degrees Celsius.
30. 30. Bake the packets for 15 to 20 minutes.

Nutrition per serving

• kcal: 280
• Protein: 38 g · Fett/Fat: 12 g · Carbs: 3 g