🍽️ Tender Steamed Fish with Ginger and Crisp Vegetables

Name: Tender Steamed Fish with Ginger and Crisp Vegetables
Total time: 30 min
Yield: 4 servings
Ingredients: 2 red bell peppers; 200 g bean sprouts; 1 piece ginger (approx. 20 g); 600 g fish fillet (e. g. cod); 150 ml dry white wine; salt; pepper (from the mill); 1 tbsp peanut oil; soy sauce; cayenne pepper

242 kcal · 30 min · 4 servings

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Ingredients

2 red bell peppers
200 g bean sprouts
1 piece ginger (approx. 20 g)
600 g fish fillet (e. g. cod)
150 ml dry white wine
salt
pepper (from the mill)
1 tbsp peanut oil
soy sauce
cayenne pepper

Instructions

1. Remove the seeds and the stem end of the bell peppers. Wash the peppers thoroughly. Cut them into thin strips.
2. Rinse the sprouts under running water. Let them drain well in a colander.
3. Peel the ginger. Slice it into very thin rounds.
4. Rinse the fish fillets under cold water. Pat them completely dry with a kitchen towel.
5. Divide the fish fillets into four roughly equal pieces.
6. Pour the white wine and the ginger slices into a wide cooking pot. Bring the mixture to a boil.
7. Carefully place the fish pieces into the boiling broth.
8. Cover the pot. Let the fish cook on low heat for about 15 minutes.
9. Heat the oil in a frying pan or a wok.
10. Fry the pepper strips for about 3 minutes, stirring constantly.
11. Add the sprouts to the peppers. Finish frying everything for another 2 minutes.
12. Season the vegetables with soy sauce and cayenne pepper. Distribute them onto the plates.
13. Take the fish out of the pot. Place it on top of the vegetables.
14. Pour some of the hot ginger broth over the fish. Serve the dish immediately.

Nutrition per serving

kcal: 242
Protein: 33 g · Fett/Fat: 7 g · Carbs: 5 g