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🍽️ Garlic-Lime Broccoli with Sesam

170 kcal · 30 min · 4 servings

Ingredients

• 2 garlic cloves
• 1 tbsp olive oil
• 2 tbsp soy sauce
• 1 tsp liquid honey
• 1 lime
• 1 tsp sesame oil
• 1 tbsp sesame seeds
• 350 g broccoli

Instructions

1. 1. Peel the garlic cloves.
2. 2. Slice the garlic thinly.
3. 3. Heat the olive oil in a small pot.
4. 4. Fry the garlic until light brown over medium heat.
5. 5. Add the soy sauce and honey.
6. 6. Let the mixture simmer gently for 1 minute.
7. 7. Squeeze the lime.
8. 8. Add 1 tablespoon of lime juice and sesame oil to the sauce.
9. 9. Set the sauce aside.
10. 10. Toast the sesame seeds in a pan without fat until light brown.
11. 11. Wash the broccoli thoroughly.
12. 12. Separate the broccoli into small florets.
13. 13. Peel the thick stem with a vegetable peeler.
14. 14. Slice the broccoli stem into thin slices.
15. 15. Place the stem slices on the bottom of a steamer insert.
16. 16. Place the broccoli florets on top of the stem slices.
17. 17. Place the steamer insert into a matching pot.
18. 18. Fill the pot with a shallow layer of water.
19. 19. Place the covered pot on the stove.
20. 20. Bring the water to a boil.
21. 21. Steam the broccoli for 6 to 7 minutes.
22. 22. Remove the broccoli from the steamer.
23. 23. Toss the broccoli with the prepared sauce.
24. 24. Sprinkle the broccoli with the toasted sesame seeds.
25. 25. Serve the dish.

Nutrition per serving

• kcal: 170
• Protein: 8 g · Fett/Fat: 11 g · Carbs: 8 g