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🍽️ Citrus-Scented Steamed Cauliflower with Paprika Cream
85 kcal · 30 min · 4 servings
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Ingredients
- 600 g small cauliflower (1 small cauliflower)
- 1 organic lemon
- salt
- 300 g large red bell peppers (1 large red bell pepper)
- 1 shallot
- 50 ml classic vegetable broth
- pepper
- 1 pinch ground coriander
- 0.5 tsp olive oil
Instructions
- 1. Wash the cauliflower thoroughly.
- 2. Remove the tough core end.
- 3. Break the head into large, edible florets.
- 4. Let the florets drain well in a sieve.
- 5. Rinse the lemon under hot water.
- 6. Dry the peel with a cloth.
- 7. Peel the lemon thinly using a vegetable peeler.
- 8. Fill a pot with about two centimeters of water.
- 9. Take two-thirds of the lemon peel.
- 10. Add the peel to the water.
- 11. Bring the water to a boil.
- 12. Salt the water generously.
- 13. Place the cauliflower florets into a steamer insert.
- 14. Place the insert over the boiling water.
- 15. Steam the cauliflower over medium heat.
- 16. Let the process take 18 to 20 minutes.
- 17. Cut the bell pepper in half lengthwise.
- 18. Remove the inside and seeds.
- 19. Wash the pepper halves.
- 20. Cut the flesh into thin strips.
- 21. Peel the shallot.
- 22. Dice the shallot into small cubes.
- 23. Bring the vegetable broth to a boil in a second pot.
- 24. Add the pepper strips to the broth.
- 25. Add the shallot cubes to the broth.
- 26. Reduce the heat to low.
- 27. Cover the pot.
- 28. Simmer the vegetables for 10 to 12 minutes.
- 29. Remove the pot from the heat.
- 30. Puree the mixture with a hand blender.
- 31. Season with salt to taste.
- 32. Season with pepper to taste.
- 33. Add ground coriander.
- 34. Drizzle in some olive oil.
- 35. Stir the sauce well.
- 36. Remove the steamer insert from the pot.
- 37. Place the steamed cauliflower on the plates.
- 38. Pour the paprika sauce over it.
- 39. Take the remaining lemon peel.
- 40. Cut the peel into fine strips.
- 41. Sprinkle the lemon strips over the dish.
Nutrition per serving
- kcal: 85
- Protein: 8 g · Fett/Fat: 2 g · Carbs: 8 g