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🍽️ Noodle Salad with Steamed Chicken Breast and Orange

519 kcal · 30 min · 4 servings

Ingredients

• 1 Organic Orange
• 125 g Soba Noodles (Japanese buckwheat noodles)
• Sea salt
• 1 tsp Sesame oil (+ a little for the steamer insert)
• 2 Spring onions
• 60 g Sprout mix
• 1 tbsp Soy sauce
• Pepper
• 2 tbsp Unhulled sesame seeds
• 320 g Chicken breast fillet (2 Chicken breast fillets)

Instructions

1. 1. Wash the orange under hot water.
2. 2. Dry the orange with a cloth.
3. 3. Peel the orange peel very thinly using a vegetable peeler.
4. 4. Cut the orange peel into very thin strips.
5. 5. Squeeze the orange and collect the juice.
6. 6. Cook the noodles in salted water according to the package instructions.
7. 7. Add the orange peel to the noodles 30 seconds before the end of the cooking time.
8. 8. Drain the noodles and the peel.
9. 9. Rinse the noodles with cold water to stop the cooking process.
10. 10. Mix the noodles and the orange peel with sesame oil.
11. 11. Clean the spring onions and wash them.
12. 12. Slice the spring onions diagonally as thinly as possible.
13. 13. Rinse the sprouts with cold water or wash them in cold water.
14. 14. Let the sprouts drain well.
15. 15. Mix the onions and the sprouts with the noodles.
16. 16. Season the mixture with soy sauce, pepper, and orange juice to your taste.
17. 17. Let the salad marinate for 30 minutes.
18. 18. Roast the sesame seeds in a pan.
19. 19. Remove the sesame seeds from the pan.
20. 20. Let the sesame seeds cool down.
21. 21. Grind the sesame seeds with a little salt in a mortar to a powder.
22. 22. Wash the chicken breasts.
23. 23. Dry the chicken breasts with a cloth.
24. 24. Place the chicken breasts in a lightly oiled steamer insert.
25. 25. Place the insert in a pot with hot water.
26. 26. Make sure the meat does not touch the water.
27. 27. Steam the chicken breasts covered at medium heat for 15 minutes.
28. 28. Remove the chicken breasts from the steamer.
29. 29. Slice the meat.
30. 30. Serve the noodle salad on plates.
31. 31. Place the chicken slices on the salad.
32. 32. Sprinkle everything with the sesame salt.
33. 33. Serve the dish.

Nutrition per serving

• kcal: 519
• Protein: 45 g · Fett/Fat: 11 g · Carbs: 56 g