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🍽️ Quick Beef and Mushroom Stir-fry

293 kcal · 30 min · 4 servings

Ingredients

• 0.5 handful parsley
• 400 g beef (e.g. loin or rump)
• 10 g ginger
• 2 zucchini
• 300 g oyster mushrooms
• 4 tbsp sesame oil
• salt
• lemon pepper
• 1 pinch ground cumin
• 1 pinch ground coriander
• 0.5 lime (juice)

Instructions

1. 1. Rinse the parsley under running water.
2. 2. Pat the parsley dry with a kitchen towel.
3. 3. Chop the parsley coarsely.
4. 4. Set the chopped parsley aside.
5. 5. Rinse the meat under running water.
6. 6. Pat the meat dry with a kitchen towel.
7. 7. Cut the meat into bite-sized cubes.
8. 8. Peel the ginger.
9. 9. Grate the ginger finely.
10. 10. Wash the zucchini.
11. 11. Remove the hard ends of the zucchini.
12. 12. Cut the zucchini into cubes of about 2 cm.
13. 13. Clean the oyster mushrooms.
14. 14. Keep small oyster mushrooms whole.
15. 15. Tear larger oyster mushrooms into small pieces.
16. 16. Heat the oil in a wok or a frying pan.
17. 17. Sear the meat briefly.
18. 18. Add the grated ginger.
19. 19. Add the mushrooms.
20. 20. Add the zucchini cubes.
21. 21. Stir-fry everything, shaking the pan frequently, for about 5 minutes.
22. 22. Season the dish with salt.
23. 23. Season the dish with lemon pepper.
24. 24. Season the dish with cumin.
25. 25. Season the dish with coriander.
26. 26. Drizzle the dish with lime juice.
27. 27. Taste the dish and adjust seasoning if needed.
28. 28. Divide the food onto plates.
29. 29. Sprinkle the parsley over the top.
30. 30. Serve the dish.

Nutrition per serving

• kcal: 293
• Protein: 25 g · Fett/Fat: 19 g · Carbs: 5 g