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🍽️ Pan-seared beef fillet with cherry tomatoes and beans

319 kcal · 30 min · 4 servings

Pan-seared beef fillet with cherry tomatoes and beans Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the cherry tomatoes thoroughly and let them drain in a sieve.
  2. 2. Wash the beans as well and remove the tough ends.
  3. 3. Bring water to a boil, add salt, and cook the beans for 2 to 3 minutes (this is called blanching).
  4. 4. Remove the beans from the water and rinse them immediately with cold water to stop the cooking process.
  5. 5. Let the beans drain well.
  6. 6. Wash the beef fillet and pat it completely dry with kitchen paper.
  7. 7. Cut the fillet into 4 equal medallions (round slices).
  8. 8. Season the medallions generously with salt and pepper.
  9. 9. Heat 2 tablespoons of oil in a large frying pan.
  10. 10. Sear the medallions on high heat for 5 to 7 minutes on each side.
  11. 11. Remove the meat pieces from the pan.
  12. 12. Wrap the meat in aluminum foil and let it rest briefly.
  13. 13. Peel the garlic and slice it into thin pieces.
  14. 14. Add the remaining oil to the same pan.
  15. 15. Sauté the garlic together with the tomatoes and beans.
  16. 16. Season the vegetables with salt, pepper, and chopped rosemary.
  17. 17. Simmer the vegetables over medium heat for 3 to 5 minutes.
  18. 18. Take a pre-warmed plate.
  19. 19. Place a portion of the vegetables on the plate.
  20. 20. Place one medallion on top.
  21. 21. Serve the dish immediately.

Nutrition per serving