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🍽️ Crispy Salmon Trout on Wine Sauerkraut

284 kcal · 30 min · 4 servings

Ingredients

• 1 apple, 1 carrot, 1 onion
• 2 tbsp oil
• 500 g fresh sauerkraut
• 100 ml dry white wine
• 2 tbsp quince jelly
• 1 pinch cayenne pepper and 1 pinch salt
• 4 portions trout fillet (150g each)
• 2 tbsp oil
• 2 tsp black sesame
• salt, pepper
• juice of half a lime

Instructions

1. 1. Rinse the apple under running water.
2. 2. Cut the apple into four quarters.
3. 3. Remove the core from the apple pieces.
4. 4. Chop the apple flesh into small pieces.
5. 5. Peel the carrot.
6. 6. Dice the carrot into small cubes.
7. 7. Peel the onion.
8. 8. Dice the onion finely.
9. 9. Heat the oil in a pot.
10. 10. Sauté the apple, carrot, and onion briefly in the hot oil.
11. 11. Loosen the sauerkraut with a fork.
12. 12. Add the sauerkraut to the vegetables in the pot.
13. 13. Fry the entire mixture briefly.
14. 14. Deglaze the sauerkraut with white wine.
15. 15. Place the lid on the pot.
16. 16. Let the sauerkraut cook for about 20 minutes.
17. 17. Remove the lid from the pot.
18. 18. Continue cooking the sauerkraut for another 10 minutes without the lid.
19. 19. Stir the quince jelly into the sauerkraut.
20. 20. Season the sauerkraut mixture with salt and cayenne pepper.
21. 21. Rinse the salmon trout fillets.
22. 22. Pat the fillets dry with a kitchen towel.
23. 23. Heat the oil in a non-stick pan.
24. 24. Fry the salmon trout fillets for about 3 to 4 minutes per side.
25. 25. Sprinkle sesame seeds over the fillets while frying.
26. 26. Season the cooked fillets with salt and pepper.
27. 27. Drizzle the fillets with lime juice.
28. 28. Serve the fillets together with the Riesling sauerkraut.

Nutrition per serving

• kcal: 284
• Protein: 22 g · Fett/Fat: 15 g · Carbs: 8 g