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🍽️ Crispy Salmon with Fresh Herb Sauce

365 kcal · 30 min · 4 servings

Crispy Salmon with Fresh Herb Sauce Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the fresh herbs under cold water.
  2. 2. Shake the herbs dry.
  3. 3. Take four stalks of each herb variety.
  4. 4. Place these stalks on a small plate and set them aside for garnish.
  5. 5. Pluck the leaves from the parsley.
  6. 6. Pluck the fronds from the chervil.
  7. 7. Pluck the leaves from the dill.
  8. 8. Place the picked plant parts on a cutting board.
  9. 9. Roughly chop the herbs with a large knife.
  10. 10. Cut the chives into fine rings.
  11. 11. Put the chopped herbs into a tall container.
  12. 12. Add the salad cream.
  13. 13. Add the yogurt.
  14. 14. Get a hand blender ready.
  15. 15. Blend the ingredients until medium-fine.
  16. 16. Take half a lemon.
  17. 17. Squeeze the lemon.
  18. 18. Measure one tablespoon of lemon juice.
  19. 19. Stir the lemon juice into the herb sauce.
  20. 20. Season the sauce with salt.
  21. 21. Season the sauce with pepper.
  22. 22. Rinse the salmon fillets under cold water.
  23. 23. Pat the salmon fillets dry with a kitchen towel.
  24. 24. Salt the salmon fillets.
  25. 25. Pepper the salmon fillets.
  26. 26. Get a frying pan ready.
  27. 27. Put the oil in the pan.
  28. 28. Heat the oil in the pan over medium heat.
  29. 29. Place the salmon fillets in the hot pan.
  30. 30. Make sure the skin side is facing down.
  31. 31. Fry the salmon for four to five minutes.
  32. 32. Turn the salmon fillets over.
  33. 33. Fry the salmon for another one to two minutes.
  34. 34. Get the plates ready.
  35. 35. Spread the herb sauce onto the plates.
  36. 36. Place one salmon fillet in the center of the sauce.
  37. 37. Take the reserved herb stalks.
  38. 38. Garnish the salmon with the herbs.
  39. 39. Serve the dish.

Nutrition per serving