🍽️ Indian Fried Flatbreads (Chapatis)

Name: Indian Fried Flatbreads (Chapatis)
Total time: 30 min
Yield: 4 servings
Ingredients: 200 g wheat; 200 g wheat flour; 2 tsp sea salt; 2 tbsp sunflower oil; flour (for the work surface)

102 kcal · 30 min · 4 servings

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Ingredients

200 g wheat
200 g wheat flour
2 tsp sea salt
2 tbsp sunflower oil
flour (for the work surface)

Instructions

1. Grind the wheat very finely.
2. Mix the finely ground wheat flour in a bowl with the white flour and the salt.
3. Make a well in the center of the flour mixture.
4. Pour approx. 300 ml of lukewarm water into the well, spoonful by spoonful.
5. Knead the water into the flour until a pliable dough forms.
6. Knead the oil into the dough.
7. Cover the bowl.
8. Let the dough rest in a warm place for approx. 40 minutes.
9. Form 12 to 15 equal-sized balls from the dough.
10. Flour your work surface.
11. Roll out the dough balls into flatbreads approx. 16 to 18 cm in diameter.
12. Heat a large frying pan.
13. Cook the flatbreads in the hot pan without any fat.
14. Fry each flatbread for approx. 1 to 2 minutes per side.

Nutrition per serving

kcal: 102
Protein: 3 g · Fett/Fat: 2 g · Carbs: 18 g