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🍽️ Pan-fried Zander on Spinach

529 kcal · 30 min · 4 servings

Ingredients

• 2 Zander fillets (approx. 200 g each, with skin)
• salt
• pepper (from the mill)
• 1 tbsp flour
• 2 tbsp butter
• 600 g spinach
• 1 garlic clove
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 4 tbsp crème fraîche
• 4 tsp capers

Instructions

1. 1. Thoroughly clean the spinach, remove thick stems, and let it drain well. Peel the garlic.
2. 2. Season the Zander with salt and pepper and dust the flesh side with a little flour.
3. 3. Heat the olive oil in a pan, press in the garlic, add the spinach, and sauté while stirring for 3 - 4 minutes until it has wilted. Season with salt and pepper and stir in the lemon juice.
4. 4. Heat the butter in another pan and fry the Zander fillets skin-side down over medium heat for about 5 minutes.
5. 5. To serve, distribute the spinach on plates, place the Zander fillets on top, add one tablespoon of crème fraîche to each, and sprinkle with capers.

Nutrition per serving

• kcal: 529
• Protein: 39 g · Fett/Fat: 35 g · Carbs: 11 g