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🍽️ Crispy Jerusalem Artichokes with Garlic and Parsley

132 kcal · 30 min · 4 servings

Ingredients

• 800 g Jerusalem artichokes
• 3 tbsp rapeseed oil
• salt
• pepper (from the mill)
• 2 garlic cloves
• 4 sprigs parsley
• lemon juice

Instructions

1. 1. Peel the Jerusalem artichokes thoroughly and wash them under running water.
2. 2. Slice the vegetables into rounds about 3 to 4 millimeters thick.
3. 3. Heat some oil in a non-stick frying pan.
4. 4. Add the Jerusalem artichoke slices to the hot pan.
5. 5. Season with salt and pepper to taste.
6. 6. Fry the vegetables over low heat for 10 to 15 minutes until golden brown.
7. 7. Turn the slices occasionally to ensure even browning.
8. 8. Peel the garlic cloves during the last 5 minutes of cooking.
9. 9. Slice the garlic thinly.
10. 10. Add the garlic slices to the Jerusalem artichokes and fry them lightly.
11. 11. Wash the parsley and shake off excess water.
12. 12. Finely chop the parsley.
13. 13. Sprinkle the finished dish with the chopped parsley.
14. 14. Finally, adjust the seasoning with a little lemon juice, salt, and pepper.
15. 15. Serve the dish warm.

Nutrition per serving

• kcal: 132
• Protein: 5 g · Fett/Fat: 8 g · Carbs: 9 g