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🍽️ Crispy tuna with white beans

596 kcal · 30 min · 4 servings

Ingredients

• 2 tuna steaks (approx. 200 g each)
• 2 tbsp lemon juice
• 1 onion
• 400 g white beans (from the can)
• salt
• pepper (from the mill)
• 1 tbsp oil
• 125 ml vegetable stock (from the jar)
• 50 ml balsamic vinegar
• 1 tbsp chopped parsley

Instructions

1. 1. Pour the lemon juice over the tuna steaks.
2. 2. Season the fish with a pinch of salt and pepper.
3. 3. Peel the onion.
4. 4. Dice the onion into very small cubes.
5. 5. Drain the white beans in a colander.
6. 6. Heat oil in a pan.
7. 7. Fry the tuna steaks over low heat.
8. 8. Cook the fish for 2 to 3 minutes on the first side.
9. 9. Cook the fish for 2 to 3 minutes on the second side.
10. 10. Wrap the cooked tuna in aluminum foil.
11. 11. Keep the fish warm.
12. 12. Sauté the onion cubes in the pan juices.
13. 13. Cook the onions until they are soft and translucent.
14. 14. Pour the broth into the pan.
15. 15. Add the vinegar.
16. 16. Let the liquid simmer for a few minutes.
17. 17. Add the drained beans to the pan.
18. 18. Heat the beans in the sauce.
19. 19. Season the bean mixture with salt and pepper.
20. 20. Stir the parsley into the beans.
21. 21. Serve the tuna together with the beans.

Nutrition per serving

• kcal: 596
• Protein: 48 g · Fett/Fat: 37 g · Carbs: 17 g