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🍽️ Grilled Savoy Cabbage with Creamy Bean Sauce
336 kcal · 30 min · 4 servings
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Ingredients
- 1 pointed cabbage
- 4 tbsp rapeseed oil
- salt
- pepper
- 1 pinch cumin
- 1 onion
- 150 g cherry tomatoes
- 1 organic lemon
- 1 bunch parsley (20 g)
- 2 sprigs thyme
- 240 g large white beans (can; drained weight)
- 200 ml coconut milk
Instructions
- 1. Rinse the savoy cabbage under running water.
- 2. Remove any wilted outer leaves.
- 3. Cut the cabbage head into quarters or eighths.
- 4. Remove the hard core from the center.
- 5. Brush the cabbage with two tablespoons of rapeseed oil.
- 6. Season the cabbage with salt.
- 7. Season the cabbage with pepper.
- 8. Season the cabbage with cumin.
- 9. Preheat a grill pan.
- 10. Place the cabbage in the hot grill pan.
- 11. Place a lid on the pan.
- 12. Cook the cabbage for about ten minutes over medium heat.
- 13. Turn the cabbage occasionally.
- 14. Remove the cabbage from the heat when it is soft but still firm to the bite.
- 15. Peel an onion.
- 16. Dice the onion finely.
- 17. Wash the cherry tomatoes.
- 18. Halve the cherry tomatoes.
- 19. Rinse a lemon under hot water.
- 20. Dry the lemon.
- 21. Grate some lemon zest.
- 22. Halve the lemon.
- 23. Squeeze the juice from half the lemon.
- 24. Wash the fresh herbs.
- 25. Shake the herbs dry.
- 26. Finely chop the parsley.
- 27. Pick the leaves off the thyme stems.
- 28. Heat the remaining oil in a pot.
- 29. Sauté the onion cubes for three minutes over medium heat.
- 30. Remove the onions from the heat when they are translucent.
- 31. Add 150 grams of drained beans.
- 32. Deglaze everything with coconut milk.
- 33. Season the mixture with salt.
- 34. Season the mixture with pepper.
- 35. Add the lemon zest.
- 36. Add the lemon juice.
- 37. Puree the mixture finely with a hand blender.
- 38. Stir in the remaining beans.
- 39. Stir in the herbs.
- 40. Plate the grilled cabbage.
- 41. Pour the creamy bean sauce over it.
- 42. Arrange the halved tomatoes on the plates.
Nutrition per serving
- kcal: 336
- Protein: 13 g · Fett/Fat: 22 g · Carbs: 21 g