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🍽️ Vegetarian Rice with Colorful Vegetables
400 kcal · 30 min · 4 servings
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Ingredients
- 400 g cooked long-grain rice
- 1 tomato
- 100 g green beans
- 1 chili pepper
- 1 tbsp dried chopped tomatoes
- 1 shallot (chopped)
- 2 spring onions
- 1 carrot
- 1 tsp curry
- 2 tbsp oil
- 1 tbsp light soy sauce
- 1 boiled and peeled egg
- cilantro leaves
Instructions
- 1. Pour boiling water over the tomatoes.
- 2. Immediately cool the tomatoes under cold water.
- 3. Peel the skin off the tomatoes.
- 4. Cut the tomatoes into quarters.
- 5. Remove the seeds from the tomatoes.
- 6. Dice the tomato flesh into small cubes.
- 7. Wash the beans thoroughly.
- 8. Remove the ends and strings from the beans.
- 9. Cut the beans into pieces about 3 centimeters long.
- 10. Bring water to a boil and add some salt.
- 11. Boil the beans in the salted water for 6 to 8 minutes.
- 12. Ensure the beans are still al dente (firm to the bite).
- 13. Slice the chili pepper into very thin rings.
- 14. Wash the spring onions.
- 15. Remove the dry tips of the spring onions.
- 16. Slice the spring onions into thin rings.
- 17. Peel the carrot.
- 18. Cut the carrot into thin matchsticks (julienne).
- 19. Heat oil in a pan.
- 20. Add the carrots, beans, and spring onions to the hot pan.
- 21. Sauté the vegetables briefly.
- 22. Add the dried tomatoes.
- 23. Add the diced shallots.
- 24. Mix everything well together.
- 25. Add the rice to the pan.
- 26. Add the curry powder.
- 27. Fry the rice and spice briefly.
- 28. Add the fresh tomato cubes.
- 29. Continue frying everything while stirring constantly for about 2 minutes.
- 30. Season the rice with soy sauce to taste.
- 31. Fill the rice into small bowls.
- 32. Boil the eggs until halved (soft or hard boiled as preferred).
- 33. Garnish each plate with a halved egg.
- 34. Sprinkle the dish with fresh coriander.
- 35. Serve the fried rice immediately.
Nutrition per serving
- kcal: 400
- Protein: 12 g · Fett/Fat: 14 g · Carbs: 58 g