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🍽️ Fried Rice with Sea Bass

550 kcal · 30 min · 4 servings

Ingredients

• 200 g rice
• 2 spring onions
• 2 garlic cloves
• 2 stalks lemongrass
• 1 chili pepper
• 2 carrots
• 100 g snow peas
• 50 g baby corn
• 100 g bean sprouts
• 50 ml sesame oil
• 50 ml soy sauce
• 4 red sea bass fillets (ready for cooking)
• 2 tbsp sesame seeds
• salt
• pepper from the mill
• 4 tbsp vegetable oil

Instructions

1. 1. Cook the rice according to the package instructions.
2. 2. Let the rice cool down completely.
3. 3. Slice the lemongrass into thin rings.
4. 4. Slice the spring onions into thin rings.
5. 5. Cut the carrots into long, thin sticks.
6. 6. Cut the snow peas into narrow strips.
7. 7. Halve the corn cobs.
8. 8. Wash the bean sprouts.
9. 9. Cut the chili pepper in half lengthwise.
10. 10. Remove the seeds from the chili pepper.
11. 11. Finely dice the deseeded chili pepper.
12. 12. Peel the garlic.
13. 13. Finely dice the garlic.
14. 14. Dice the chili and garlic together.
15. 15. Heat the sesame oil in a wok or a large frying pan on high heat.
16. 16. Stir-fry the vegetables (except the bean sprouts) over high heat.
17. 17. Deglaze with soy sauce.
18. 18. Add the cold rice.
19. 19. Fry the rice vigorously.
20. 20. Cut the fish into bite-sized pieces.
21. 21. Season the fish pieces with salt and pepper.
22. 22. Heat vegetable oil in a non-stick frying pan.
23. 23. Sear the fish pieces on all sides.
24. 24. Sprinkle the finished fish with sesame seeds.

Nutrition per serving

• kcal: 550
• Protein: 24 g · Fett/Fat: 25 g · Carbs: 65 g