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🍽️ Pan-fried Red Snapper with Vegetables
755 kcal · 30 min · 4 servings
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Ingredients
- 2 garlic cloves
- 100 g cashew nuts
- 100 ml oil
- 450 ml coconut milk
- 150 ml broth
- 1 fresh ginger (approx. 100 g)
- 5 kaffir lime leaves
- 1 tbsp green curry paste
- soy sauce
- 2 bok choy
- 12 baby eggplants
- 1 plantain
- 750 g red snapper fillet
- salt
- pepper (from the mill)
Instructions
- 1. Heat oil in a pan and roast the cashew nuts until golden brown.
- 2. Peel the garlic cloves and chop them finely.
- 3. Fry the chopped garlic briefly in the oil.
- 4. Deglaze the mixture with coconut milk and broth.
- 5. Peel the ginger and cut it into pieces.
- 6. Add the ginger pieces and the lemon grass leaves (or lemon leaves) to the pan.
- 7. Let the sauce simmer briefly.
- 8. Season the sauce with green curry paste and soy sauce.
- 9. Wash the vegetables.
- 10. Peel the banana.
- 11. Cut the vegetables and the banana into small pieces.
- 12. Sauté the vegetables separately.
- 13. Add the sautéed vegetables to the sauce.
- 14. Cut diamond-shaped patterns lightly into the skin side of the fish fillets.
- 15. Divide the fish fillets into portion sizes.
- 16. Season the fish portions with salt and pepper.
- 17. Fry the fish fillets in the pan until golden brown.
- 18. Serve the fish with the coconut curry sauce.
- 19. Serve the dish.
Nutrition per serving
- kcal: 755
- Protein: 35 g · Fett/Fat: 55 g · Carbs: 38 g