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🍽️ Crispy salmon with beans and tomato strips

423 kcal · 30 min · 4 servings

Ingredients

• 2 pieces salmon fillet (approx. 180 g each)
• salt
• pepper (from a grinder)
• 1 tbsp lemon juice
• 1 tbsp butter
• 400 g beans
• 2 tbsp peas (frozen)
• 2 tomatoes
• 1 tbsp olive oil

Instructions

1. 1. Pat the salmon fillet dry with a kitchen towel.
2. 2. Drizzle the fish with lemon juice.
3. 3. Season the salmon generously with salt and pepper.
4. 4. Rinse the beans under running water.
5. 5. Boil the beans in salted water for 10 to 12 minutes.
6. 6. Add the peas during the last 4 minutes of cooking time.
7. 7. Cook the peas through.
8. 8. Drain the beans and peas together.
9. 9. Plunge the tomatoes briefly into boiling water.
10. 10. Shock the tomatoes immediately in cold water.
11. 11. Remove the skin from the tomatoes.
12. 12. Quarter the tomatoes.
13. 13. Remove the core of the tomatoes.
14. 14. Cut the flesh of the tomatoes into strips.
15. 15. Heat olive oil in a small pan.
16. 16. Sauté the tomato strips for a few minutes in the hot oil.
17. 17. Season the tomato strips with salt and pepper.
18. 18. Heat butter in a pan.
19. 19. Pan-fry the salmon on the first side for about 2 to 3 minutes until well browned.
20. 20. Pan-fry the salmon on the second side for about 2 to 3 minutes until well browned.
21. 21. Divide the cooked beans and peas among the plates.
22. 22. Place the fried salmon on top of the beans and peas.
23. 23. Garnish the dish with the tomato strips.
24. 24. Serve the dish.

Nutrition per serving

• kcal: 423
• Protein: 32 g · Fett/Fat: 26 g · Carbs: 15 g