🥗 Crispy Pan-Fried Salmon on Arugula

Name: Crispy Pan-Fried Salmon on Arugula
Total time: 30 min
Yield: 4 servings
Ingredients: 600 g salmon fillet steaks (4 salmon fillet steaks); 200 g arugula; 4 tbsp parmesan shavings; olive oil (cold-pressed); salt; pepper (from the mill); juice of one lemon

393 kcal · 30 min · 4 servings

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Ingredients

600 g salmon fillet steaks (4 salmon fillet steaks)
200 g arugula
4 tbsp parmesan shavings
olive oil (cold-pressed)
salt
pepper (from the mill)
juice of one lemon

Instructions

1. Use a sharp knife to trim off any dark, gray spots from the salmon fillet, as these can taste rancid.
2. Heat 4 tablespoons of olive oil in a frying pan.
3. Pan-fry the salmon over high heat for about 1 to 2 minutes on each side until crispy.
4. Season the fish with salt and pepper after frying.
5. Wash the arugula thoroughly and spin it dry.
6. Remove the cooked salmon pieces from the pan.
7. Place the salmon on pre-warmed plates.
8. Drizzle some lemon juice over the fish.
9. Place a small mound of arugula on top of the salmon.
10. Drizzle 1 tablespoon of olive oil over the salad.
11. Sprinkle the dish with Parmesan shavings.
12. Serve the salmon immediately while it is still warm.

Nutrition per serving

kcal: 393
Protein: 34 g · Fett/Fat: 28 g · Carbs: 1 g