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🍽️ Pan-fried Salmon with Vegetables

604 kcal · 30 min · 4 servings

Pan-fried Salmon with Vegetables Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the vegetables thoroughly.
  2. 2. Peel the carrots and slice them diagonally.
  3. 3. Cut the asparagus into pieces about four centimeters long.
  4. 4. Quarter the kohlrabi and slice it thinly.
  5. 5. Let the peas thaw.
  6. 6. Fill a pot with water, salt it, and bring it to a boil.
  7. 7. Add the snow peas, kohlrabi, and carrots to the boiling water.
  8. 8. Cook the vegetables for about five minutes.
  9. 9. Remove the vegetables and set them aside.
  10. 10. Add the asparagus to the boiling salted water.
  11. 11. Cook the asparagus for about ten minutes.
  12. 12. Shock the vegetables with cold water to stop the cooking process.
  13. 13. Let the vegetables drain well.
  14. 14. Heat two tablespoons of butter in a wide pot.
  15. 15. Add the prepared vegetables to the pot.
  16. 16. Heat the vegetables for two to three minutes.
  17. 17. Season the vegetables with salt and pepper.
  18. 18. Wash the basil leaves.
  19. 19. Shake the leaves dry.
  20. 20. Finely chop the basil leaves.
  21. 21. Whisk together the wine, vinegar, and crème fraîche in a bowl.
  22. 22. Add the liquid to the pot with the vegetables.
  23. 23. Let the sauce simmer for two minutes over low heat.
  24. 24. Remove the pot from the heat.
  25. 25. Add the chopped basil leaves to the sauce.
  26. 26. Puree the sauce finely with an immersion blender.
  27. 27. Season the sauce to taste with salt and pepper.
  28. 28. Season the salmon fillets with salt and pepper.
  29. 29. Heat the remaining butter in a large frying pan.
  30. 30. Fry the salmon fillets in the hot butter.
  31. 31. Fry each salmon fillet for about three minutes per side.
  32. 32. Divide the sauce among four plates.
  33. 33. Place the salmon and vegetables on top of the sauce.

Nutrition per serving